Save the Date for the Anniversary Party – CFS

Oct 6th, 2016

Category: CrossFit

Save the Date for the Anniversary Party – CFS

Kaitlyn, Brendan, Brian

Kaitlyn, Brendan, Brian

Save the Date: Six Year Anniversary Party, 10/15annviersary-party
It’s time to celebrate again… six amazing years of CrossFit Southie! Our community has grown so much in the past six years and we have so much to celebrate. Original CFS’ers will remember when the box was just Southie Orange. Feels like forever ago! Now we’ve got lots more space, many new faces and friends, and now even a bunch of CFS babies! We are so proud of our community and feel lucky to be a part of it… so let’s celebrate it!

What: CFS 6-Year Anniversary Party
When: Saturday, October 15th @ 7pm*
Where: The Bell in Hand Tavern, Boston
Who: YOU!
Dress: To Impress!

*We’ll have the upstairs reserved for the beginning of the night. Please arrive as close to 7pm as possible. After 9pm, lines will form, there will be a cover, and no guarantee that you can skip the line and get upstairs. The earlier the better! We’ll have some light apps served and plenty of space to socialize and dance!

Any and all are welcome. We’d love to see as many past and current CFS members to come celebrate with us. Save the date and see you there!

Strength
Overhead Squat
3-3-3-3-3

WOD
Every Minute on the Minute for 12 Minutes
3 Power Snatches (115,75)
4 Burpees
5 Wallballs

Level 2 (95,55)
Level 1 (75,35)
ADV- 4,5,6 (135,95)
*400m run for every round missed or not completed.

– Coaches Tip –
scale so you complete the first minute in around 40seconds.

DISCUSSION 8 Comments

  1. Sean Flannery 10/07/2016 at 7:59 pm

    OHS: 205
    WOD;12 Rds Rx with 135#

  2. Joel 10/07/2016 at 2:33 am

    OHS – 115×3, 135×2 Didn’t realize this was a PR until now. Last time I did them for strength, Sept 2013, i did 105×3 and 115×2. Progress is progress.
    WOD: missed 2 rounds, L2. woof

  3. Trevor Crean 10/07/2016 at 1:20 am

    OHS- 170×3 (PR for 1, let alone 3)

    WOD: no misses Rx.

  4. jason barrow 10/07/2016 at 12:59 am

    OHS: 175×3
    WOD: 1 miss Rx

  5. KB 10/06/2016 at 10:58 pm

    9 rnds at L2

  6. Jule 10/06/2016 at 9:06 pm

    OHS: 160
    WOD: 10 rounds L2

  7. Brian Campbell 10/06/2016 at 4:16 pm

    1.) 225
    2.) 10 rounds adv…

  8. Brian M. Maser 10/06/2016 at 12:50 pm

    OHS: up to 215
    WOD: 12 rounds Rx