Coach Tom “Kooch” Kuchenreuther


Name: Tom “Kuch” Kuchenreuther – (pronounced kooch-en-ruth-er)TomK1

Born: 1990
Background: Grew up in West Milford, NJ and graduated from Rochester Institute of Technology (RIT) with a degree in Management Information Systems. Currently work at a private equity firm as a Systems Administrator (IT stuff).

Athletic life: Soccer and baseball from as young as I possibly could start through High School. Started lifting with the classic body building routine in my college gym freshman year to get stronger and gain weight. I got introduced to Crossfit from my roommate who’s brother went to Southie at the time (small world). I started Crossfit in the spring of 2011 at Flower City Crossfit in Rochester, NY and haven’t stopped since. I can’t get enough. I read and watch every article/video I can, to learn more about fitness, coaching, nutrition, Crossfit, mobility, lifting (all kinds), mindset, breathing etc. I consider my knowledge to be a mile wide and an inch deep. I have decided I’m not going to be an expert at one thing, so I try to be ‘good’ at everything. My specialty is not specializing! Which is a core Crossfit value and why I think it fits so well with me.

How long have you been Crossfitting? 5 years
If you had to pick one word to sum up your life, what would that word be? Evolve
What would your ideal WOD include? Any kind of partner wod is my favorite.
What are you most passionate about in life? Learning as much as possible to be the best I can be and passing that on to help everyone succeed. This is what drives me to coach and help others!
What is your favorite thing about Crossfit Southie? The wide variety of equipment, people, and classes!
What goal are you hoping to accomplish in the near future? Increase my Aerobic Capacity (endurance)
Crossfit Level 1
BS Management Information Systems
AED/CPR Certified

Other Interests: Internet/Technology/Computers -Video Games – Reading – Snowboarding – Wake Surfing -Paintball – Camping/Hiking