Coach Mike Sacco

Coaches Corner – Coach Mike Sacco

Coach Mike Sacco with some kettebells

Coach Mike Sacco kicking ass with heavy bag runs

About Sacco

Coach Mike Sacco or just Sacco, as most people call him in the gym, is a Rhode Island native who has recently moved to Boston late in 2017. An engineer by trade, his athletic background includes most sports; especially throwing Javelin and sprinting for his college track team at WPI. He is also an avid volleyball player and can be found, outside of the gym, playing at Carson Beach or traveling to other tournaments across the country.

Besides his love of playing sports Sacco was also an assistant track and field coach at his former school taking a javelin thrower to DIII nationals. He specialized in not only the javelin but also short sprints as well. Back in RI Sacco was also a coach at OSCF before moving to Boston and joining the CFS crew here. If you ever need some coaching help or just need a pointer or two he is always willing to help and can be found wandering the gym at all different hours.


Coach Mike Sacco doing Murphy weighted push ups

Sacco – Murph Weighted Push Ups


Interested in taking one of Sacco’s classes?

Check out the schedule for CrossFit Southie here or drop on in!