We’re currently running Outdoor (Maskless) and Indoor (Mask Required) Classes

We are continuing to take the proper precautions to put the health and safety of our athletes first.

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We’re currently running Outdoor (Maskless) and Indoor (Mask Required per City of Boston mandate) Classes

We are continuing to take the proper precautions to put the health and safety of our athletes first.

LEARN MORE

Our CrossFit Classes, CTX, Endurance and Weightlifting programs will help you get in the best shape of your life regardless of your experience or ability level while our Specialty Classes will help you excel in your sport.

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The best coaches, the best people. Find out what makes the CrossFit Community so special.

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With upwards of 16 classes a day, classes for every ability level and a complimentary introductory class, there’s no reason why you shouldn’t get started today.

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Located just off of Rt 93 and the Red Line T we have over 15,000 sqft of warehouse space, up to 30ft ceilings, parking, showers and all the toys a CrossFitter can imagine.

What is CrossFit?

A universally scalable strength and conditioning program that utilizes calisthenics, weightlifting and conditioning techniques through compound functional movements.  The result is a level of fitness that is able to perform any task required and a body that looks the part.

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At CrossFit Southie..

Our World Class Coaches have the knowledge, skills and personal touch to ensure your success.

Our Nutritional Lectures, Challenges and ongoing Guidance compliments our fitness program to ensure you receive the best results.

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Oct 22nd, 2021

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CrossFit Lift/Move/Work Event Today During All Classes!

OUTDOORS – Bar Muscle Ups/Pull Ups Inside 2021 CrossFit Lift Move Work Event! Welcome to CrossFit’s newest online competition – Lift Move Work – a unique opportunity to see where you stack up within your affiliate and around the globe. The CrossFit Lift Move Work competition consists of one lift, one gymnastics skill component, and […]

Oct 21st, 2021

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Bank On It

INDOORS Warm Up 15|12 Cal Bike -Then- With Med Ball -10 Around The World – Forearms On MB* -10 Glute Bridges -10 Single Leg V-Up with MB -10 MB Squats w/ Press Out *5 Each Direction – Can Modify on Knees Mobility Quad Mash Shoulder opening Strength E2MOM12 Back Squat 3 Reps WOD 2 Rounds […]

Oct 20th, 2021

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Fortune 500

OUTDOORS Please do not park in the lot Warm Up In 90 seconds 100m KB Run AMRAP Push Ups Over the KB -Rest 30s- In 90 seconds 100m KB Run AMRAP Russian KB Swings -Rest 30s- In 90 seconds 100m KB Run AMRAP KB Weighted Sit Ups Kettlebell Accessory 30s Work|10s Rest -Kneeling Strict Press […]

Oct 19th, 2021

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DAV 5K Registration

OUTDOORS – Please do not park in the lot DAV 5K – Team CFS & MBA Mortgage This year we have decided to get a group together for the DAV 5k on Saturday, November 6th, the race course is right here in Southie. The race honors Veterans and is a run, walk or roll that […]

Oct 18th, 2021

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CrossFit Lift-Move-Work Event This Friday!

OUTDOORS Please do not park in the lot 2021 CrossFit Lift Move Work Event! Welcome to CrossFit’s newest online competition – Lift Move Work – a unique opportunity to see where you stack up within your affiliate and around the globe. The CrossFit Lift Move Work competition consists of one lift, one gymnastics skill component, […]

Oct 17th, 2021

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Double Stuffed Devil’s Press

OUTDOORS Please do not park in the lot Warm-Up 1 Round 50s on |10s off -Burpee Deadlifts -Jump Rope -DB Goblet Squats -Jump Rope -DB High Pulls -Jump Rope -DB Snatch Mobility Chest Opening Shoulder Stability Strength E2MOM12 Thruster 3 Reps WOD 100 Double Unders 20 Single Arm Snatches 50|35 — 80 Double Unders 18 […]

Oct 16th, 2021

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Coach’s Corner – Chris Ehl!

OUTDOORS – Please do not park in the lot Coach’s Corner! – Chris Ehl!! We’re excited to announce the newest member of our Coaching staff Chris Ehl! Chris came to CFS in August of 2020 – Shortly after we Re-Opened and has been here pretty much every day since 🙂 We’re happy to have him […]

Oct 15th, 2021

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Front Row Seats

Outdoors Primarily Warm Up Fish Game* Then 2 Rounds :30 Work/:15 Rest & Switch -V-Ups with Feet On Seat Of Rower -Hamstring Curl with Feet On Seat of Rower -Seated Strict Press -Boot Strap Squats *Score goes on SugarWOD Mobility Traps Forearms Strength E2MOM12 Push-press 3 Reps -Build during the 6 sets WOD 500m row […]

Oct 14th, 2021

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Diggin On Deadlifts

Indoors/Outdoors Primarily Warm Up Mini Flight Simulator 10-20-30-20-10 UB Double Unders ADV – Drag Rope Mobility Pigeon Stretch Shoulder Opening Strength E2MOM14 Deadlift 1. 3 Reps @75% 2. 2 Reps @ 80% 3. 2 Reps @ 85% 4. 1 Rep @ 90% 5. 1 Rep @ 95% 6. 1 Rep @ 100% 7. 1 Rep […]

Oct 13th, 2021

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Ropes & Rides

Indoors Primarily Warm Up Partner Up! P1 – 10|7 Cal Bike* P2 – Rope Knee to Elbows -Switch- P1 – 200m Ski P2 – MB Squats -Switch- P1 – 15 Wall Balls P2 – Ring Support Hold -Switch- *15|10 Schwinn Mobility Forearm Rolling Chest stretch WOD AMRAP 10 10|7 Cal Bike 1 Rope Climb 10|7 […]