We’re back Open Indoors.

We are continuing to take the proper precautions to put the health and safety of our athletes first.

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We’re back Open Indoors!

We are continuing to take the proper precautions to put the health and safety of our athletes first.

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Our CrossFit Classes, CTX, Endurance and Weightlifting programs will help you get in the best shape of your life regardless of your experience or ability level while our Specialty Classes will help you excel in your sport.

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The best coaches, the best people. Find out what makes the CrossFit Community so special.

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With upwards of 16 classes a day, classes for every ability level and a complimentary introductory class, there’s no reason why you shouldn’t get started today.

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Located just off of Rt 93 and the Red Line T we have over 15,000 sqft of warehouse space, up to 30ft ceilings, parking, showers and all the toys a CrossFitter can imagine.

What is CrossFit?

A universally scalable strength and conditioning program that utilizes calisthenics, weightlifting and conditioning techniques through compound functional movements.  The result is a level of fitness that is able to perform any task required and a body that looks the part.

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At CrossFit Southie..

Our World Class Coaches have the knowledge, skills and personal touch to ensure your success.

Our Nutritional Lectures, Challenges and ongoing Guidance compliments our fitness program to ensure you receive the best results.

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Jun 16th, 2021

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Start With The 600

Primarily Outdoors – Street Cleaning Warm-up 300M Run -Then- 5-7:00 Agility Ladder Drills Accessory Superset -Single Leg Deadlifts 3×10 (ea) -Single Leg Gute Bridge 3×20 (ea) WOD 600m Run 21 Deadlifts 275|185 21 Bar facing Burpees 600m Run 15 Deadlifts 15 Bar facing Burpees 600m Run 9 Deadlifts 9 Bar facing Burpees Level 3- 225|155 […]

Jun 15th, 2021

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Skill Sandwich

Primarily Indoors Warm-up 20/15 Cals Assault Bike or 30/22 Schwinn Then 2 Rounds :30 Work/:15 Rest and Switch -Hands on/off Plate* -Box Step Up/Over -Plyo Push Up To Plate ** -Lateral Up/Over Box -Seated SA Pizza Press*** -Box Jump Over *ADV – Wall Facing Hands on and off plate **Can Scale with Push-Up To Plate […]

Jun 14th, 2021

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3 Round Rower

Primarily Indoors Warm-up 500M Row 10 Strict Press 10 Scap Pull Ups 10 Med Ball Front Squat with Press Out in Bottom 250M Row 10 Push-Press 10 Hand Turn Overs On Pull-Up Bar 10 Wall Ball Strength E2MOM12 Push-press 3 Reps WOD 3Rounds 500m Row 7 Shoulder to Overhead 155|105 20 Wall Balls 20|14 15 […]

Jun 13th, 2021

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Sandbags & Sunny Days

Primarily Outdoors Warm Up Coaches Choice Strength E2MOM 10 8 Barbell Bent-Over Row *Tempo 3010 WOD E3MOM15 15 Kettlebell Swings 1.5|1 50 Double Unders 200m Sandbag Run 4|3 Level 2 – 1|0.75, 25 Double Unders Level 1 – 0.75|0.5, 100 Singles ADV- 20 Reps 2|1.5

Jun 12th, 2021

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Saturday Split

Primarily Outdoors Warm Up Partner Up! P1 – 12|10 Cal Bike P2 – Muscle Clean Switch -Then- :30 Synchro Burpees P1 – 12|10 Cal Bike P2 – Zombie Squat Switch -Then- :30 Synchro Burpees P1 – 12|10 Cal Bike P2 – Inchworms With Hip Stretch Switch -Then- :30 Synchro Burpees Partner WOD 3 Rounds 4 […]

Jun 11th, 2021

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Benchmark WOD “Nancy”

Primarily Outdoors Warm-Up Run 400m 20 PVC Pass Throughs Run 300m 15 Snatch Grip Behind Neck PVC Press Run 200m 10 PVC Overhead Squats Benchmark WOD “Nancy” 5 Rounds 400m Run 15 Overhead Squats 95|65 Level 2- 75|55 Level 1- 55|35 Cashout 30 Single Leg Jack Knives 30 Sit-ups 30 Hollow Rocks Repeat with 20 […]

Jun 10th, 2021

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In The Thick Of It

Primarily Indoors Warm-up 12 Lateral Up/Overs 12 Suitcase Deadlift 12 DB High Pull 10 Burpee 10 Romanian Deadlift 10 DB Muscle Snatch 8 Box Jumps 8 BB Deadlift 8 Devil’s Press Strength E2MOM12 Deadlift 3 Reps Start at 75% of your 1RM and climb in load WOD Ascending AMRAP 12 4 Single Arm Devil’s Press […]

Jun 9th, 2021

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Burning Through The Week

Primarily Indoors Warm-up 1 Mile Bike -Then- AMRAP 2 x 3 1 – .3 Mile Bike AMRAP Prison Squat 2 – .3 Mile Bike AMRAP BB High Pull* 3 – .3 Mile Bike AMRAP Strict Press *Rotate Through Positions -Then- 2 Rounds P1 – Is, Ys, Ts, Ws* P2 – Squat Therapy *Use Change Plates […]

Jun 8th, 2021

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Mirror Effect

Primarily Indoors Warm-up 2 Rounds :40 Work| :10 Rest 1. SA Push Up with a press out 2. Slider plank knee tuck twist 3. Body Saw 4. Inverted V Up* 5. Slider arm circles SA movements – switch sides in round 2 *Can scale to tuck ups Pull Up Bar Warm Up :30 Dead Hang […]

Jun 7th, 2021

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Rowing Pains

Primarily Indoors – WOD can be completed outdoors during cooler class times. Warm-up 250m Row 20 Banded Glute Bridges with feet on the Erg 10 Push Ups* 250m Row 20 Banded Side Steps 10 Pike Ups on Rower 250m Row 20 Banded Monster Walks 10 Hamstring Curls – Feet on Seat *band around the wrists, […]