Warm-up
400m Run
10 Muscle snatches
10 Overhead Squats
10 POwer Snatches
10 squat Snatches
-Roll upper back and work on overhead position.
-Start warming up squat snatch
Oly (25 Minutes)
Work up to a 1RM
Squat Snatch
WOD (20 Minutes)
3 Rounds
400m Run
25 Wallballs
20 Chest to Bar Pull-ups
Rest 2 Minutes
Ca$hout
50 Medball GHD sit-ups