A lot in 1 minute, for 12 minutes. Keep up!

Tim - Blazing through push ups
Tim – Blazing through push ups

Change of plans, the endurace progarm is back on for tonight. Brogan can not  make it but the endurance program will go on.  We will be doing a partner track WOD.  Meet at Southie Green at 6:30pm to get your run on.  Click here for more details. Also for future reference  on August 3rd we will be hosting a CFS 5k with prizes to the top finishers including some New Balance Shoes from the Brogster himself.  Use these classes to prepare!

Reduced schedule this week:
Wednesday July 3rd – Normal schedule except adding a 3:30pm in Southie Orange and cancelling the 7:30pm.
Thursday July 4th – 8, 9, 10, 11 ONLY in Southie Green.
Friday July 5th – 6, 7, 9, 11, 12, 4, 5, 6 – NO 7:00pm Class
Saturday July 6th – back to business as usual


*perform a set of max effort ring dips in between each set of deadlifts*

Every Minute on the Minute for 12 minutes
3 Power Cleans (185,125)
5 Diamond push ups
7 Kettlebell swings (2,1.5)

Level 3 – (155,105)
Level 2 – (135,85); Hand release push ups
Level 1 – (95, 55); HRPUs; 3/4/5