Change of plans, the endurace progarm is back on for tonight. Brogan can not make it but the endurance program will go on. We will be doing a partner track WOD. Meet at Southie Green at 6:30pm to get your run on. Click here for more details. Also for future reference on August 3rd we will be hosting a CFS 5k with prizes to the top finishers including some New Balance Shoes from the Brogster himself. Use these classes to prepare!
Reduced schedule this week:
Wednesday July 3rd – Normal schedule except adding a 3:30pm in Southie Orange and cancelling the 7:30pm.
Thursday July 4th – 8, 9, 10, 11 ONLY in Southie Green.
Friday July 5th – 6, 7, 9, 11, 12, 4, 5, 6 – NO 7:00pm Class
Saturday July 6th – back to business as usual
Strength
Deadlift
3-3-3-3-3
*perform a set of max effort ring dips in between each set of deadlifts*
WOD
Every Minute on the Minute for 12 minutes
3 Power Cleans (185,125)
5 Diamond push ups
7 Kettlebell swings (2,1.5)
Level 3 – (155,105)
Level 2 – (135,85); Hand release push ups
Level 1 – (95, 55); HRPUs; 3/4/5