a lil gymnastic work

Sep 29th, 2012

Category: CrossFit

a lil gymnastic work

Skills
Ring rows
Rings push-ups
Push outs

WOD
5 Rounds
15 Hand Release Push-ups
20 Box jumps
25 Sit-ups

Level 2- 4 rounds
Level 1- 4 rounds (10,15,20)

DISCUSSION 0 Comments

  1. jason barrow 10/02/2012 at 12:33 am

    Late pass on this post.

    WOD: 13:15 Rx