Skills
Ring rows
Rings push-ups
Push outs
WOD
5 Rounds
15 Hand Release Push-ups
20 Box jumps
25 Sit-ups
Level 2- 4 rounds
Level 1- 4 rounds (10,15,20)
Skills
Ring rows
Rings push-ups
Push outs
WOD
5 Rounds
15 Hand Release Push-ups
20 Box jumps
25 Sit-ups
Level 2- 4 rounds
Level 1- 4 rounds (10,15,20)