Warm Up
2x through
10 barbell snatch balances
10 deadhang pull-ups
10 squat snatches
10 strict toes to bar
Partner shoulder stretch
Oly
Snatch Balance
2-2-2-2
Strength
Back Rack Press (Snatch Grip, Strict Press)
3-3-3-3
*You should feel a strong activation in the upper back*
WOD
3 Rounds
800 run
20 Chest to Bar Pull-ups
10 Squat Snatches
Rest 3 minutes
Games-(135,95)
Regional- 115,80)
Open- (95,65)