A Different Angle

Mar 1st, 2018

Category: CrossFit

A Different Angle

#TBT – 2016 FNL

InBody Scan Coming to CrossFit Southie on Saturday!
Are you looking to get a quick, accurate and affordable body fat reading? Want to measure your nutrition challenge results the best way possible? We are excited to have our friends from Mountain Strength CrossFit bringing the InBody 270 to CrossFit Southie this Saturday, March 3rd! Appointments will be available from 7AM – 12:00pm. You must book and pay for your appointment ahead of time. Schedule early to make sure you get the time you want!

The cost of the scan is $25 and will give you lots of great information on your body composition. Other scans of this level require you to get in a bathing suit and get dunked in water (not the best for the winter) or go to a medical facility to be scanned (and can be almost 3x the price!). This is a great option to get an accurate scan with clothes on, not wet, and get a super value!

Schedule online by clicking HERE.
Note: It is best to have the scan done BEFORE working out, and ~2 hours after eating or drinking. Try to schedule accordingly! Scheduling and payment is done directly through MSCF. CFS coaches will be unable to change your appointment slots or issue refunds. Please be sure to sign up for a time that you’re sure you can attend and be on time for! 🙂

ALSO, Miguel is taking appointments this Saturday!! Schedule some Chiro loving here

Warm-up
6 min AMRAP
50’ Walking Lunges
10 Burpees
50’ Duck Walk
10 Push Ups

Mobility
Quads

Strength
EMOM14
Odd- Box Squat- 2 Reps
Even- 5 Reverse Barbell Lunges Each Side

WOD (20 minute Cap)
EMOM Until work is Complete
Odd- 15/12 Calorie Row
Even- Barbell Reps*
30 Shoulder to Overhead
20 Front rack Lunges
10 Power Snatches (115,75)

*The goal should be to finish around 12 minutes which would equate to 10 Reps on the even minutes

Level 2- 12,10 Calories, (95,55)
Level 1- 10,8 Calories, (75,35), 21 STOH- 15 FRL, 9 PSnatch
ADV (135/95)

DISCUSSION 5 Comments

  1. Ryan Gould 03/02/2018 at 3:32 am

    EMOM: 135/95

    WOD: 10:50 @ 15 cals/95

  2. Trevor 03/02/2018 at 12:26 am

    1000m row
    20 DB sq snatch (40)
    750m row
    15 DB sq snatch
    500m row
    10 DB sq snatch
    250m row
    5 DB sq snatch

    15:53

    5 rounds
    50m yoke carry (140lbs onboard)
    4 bag-over-yokes (100)

    3×10 GHD situps

  3. Brian Campbell 03/01/2018 at 10:33 pm

    Strength: 135/245
    Wod: 5:55 Adv

  4. Crowley 03/01/2018 at 1:47 pm

    strength: 205/115
    wod: 5:45 rx

  5. Brendan 03/01/2018 at 12:16 pm

    Powerful photo. Powerful.
    Who are those beefcakes anyway?

    Strength: 1lb more than Mike Jones.
    WOD: Don’t worry about it.