Squat Clean Thrusters

Skill
Medicine Ball Clean

Strength
Back Squat
3-3-3-3-3

WOD
3 Rounds of
5 Squat Clean Thrusters
Run 200m

Level 3 (115/80)
Level 2 (95/65)
Level 1 (65/45)
Advanced (135/95)

Check out this Video of today’s WOD