Squat Clean Thrusters


  1. Resources 05/09/2011 at 12:22 pm

    My Recommended Websites…

    […]some new websites on the web we love, even if they are not related to ours. Check them out[…]…

  2. EDB 10/26/2010 at 9:13 pm

    Try doing it one armed, Goose. Should go faster.

    Hopefully you were able to beat my back squat of 125#. I’m sure you could do that one armed too.


  3. Goose 10/26/2010 at 8:07 pm

    7:28 on the WOD James, officially. Nice job Lizzy! I tried to beat your time but came up a few seconds short.

  4. EDB 10/26/2010 at 1:43 pm

    Fun 5.30 am group this morning!!!

    8 rounds on the 7 minute AMRAP med ball cleans / push ups
    3:47 on the WOD. Subbed 30# dumbbell for barbell due to shoulder injury.

  5. James 10/26/2010 at 1:31 pm

    Back Squat 235#
    WoD: ~7:35 – L3

    Amy/Chris what was my official time today?

  6. Jaime 10/26/2010 at 1:50 am

    that video just made me wanna use my 3rd class for the week on tomorrows’ WOD lol, see you in the am
    time for another upgrade?

  7. James 10/26/2010 at 1:03 am

    Legit psyched for this WoD