There will be no Yoga today. Today is your last chance to sign up for the internal throw-down on May 12th, click here to register.
Strength
Power Snatch
2-2-2-2-2
WOD
12 minute AMRAP
3 Power Snatches (135,95)
7 Handstand push-ups
250m Row
Level 2 – (115,75)
Level 1 – (75,35)
ADV – (155/105)