Pull, Push, Pull

May 6th, 2012

Category: CrossFit

Pull, Push, Pull

Mr. Mooch dominating wallballs

There will be no Yoga today. Today is  your last chance to sign up for the internal throw-down on May 12th, click here to register.

Strength
Power Snatch
2-2-2-2-2

WOD
12 minute AMRAP
3 Power Snatches (135,95)
7 Handstand push-ups
250m Row

Level 2 – (115,75)
Level 1 – (75,35)
ADV – (155/105)