8 Dominate

May 29th, 2015

Category: Competitor

8 Dominate

Chad

Chad

Strength
Every Minute on the Minute for 10 Minutes
1 Squat Snatch

WOD 1
8 Minute AMRAP
3 Power Snatches (135,95)
9 Wallballs

Rest 8 Minutes

WOD 2
8 Minute AMRAP
3 Thrusters (135,95)
9 Box Jump Overs

DISCUSSION 8 Comments

  1. Kaitlyngambino 03/21/2012 at 2:18 am

    Congrats!! Loved reading the stories!! Todays WOD: 7:31 Rx Snatch, Red band dips

  2. marcella 03/21/2012 at 1:09 am

    I love these inspirational stories!! Great work Ben and Josh!!

    back squat: 95 x 3 (PR +10lbs)
    WOD: 10:03 (45#/blue band)

  3. jason barrow 03/21/2012 at 12:29 am

    Good read, good work boys.

    Squat: 235 x 3
    WOD: 11:32 (scaled with red band)

  4. Joe 03/20/2012 at 8:52 pm

    Congrats, dudes! Keep it up!

  5. Mike Jones 03/20/2012 at 5:25 pm

    Nice work guys. 8:24 red band, unreal buns in the sun warmup at noon!

  6. Paul Lashway 03/20/2012 at 1:49 pm

    Great Members of the Month article! Well deserved…congrats!

  7. Lindsay Freeman 03/20/2012 at 12:53 pm

    Congratulations guys! Very inspirational! People always say “CrossFit is life changing” and its wonderful to hear stories of that in action!