8 Dominate

  • May 29, 2015
  • By :
Chad
Chad

Strength
Every Minute on the Minute for 10 Minutes
1 Squat Snatch

WOD 1
8 Minute AMRAP
3 Power Snatches (135,95)
9 Wallballs

Rest 8 Minutes

WOD 2
8 Minute AMRAP
3 Thrusters (135,95)
9 Box Jump Overs

8 Comments

  • Kaitlyngambino

    03/21/2012 @ 2:18 am

    Congrats!! Loved reading the stories!! Todays WOD: 7:31 Rx Snatch, Red band dips

  • marcella

    03/21/2012 @ 1:09 am

    I love these inspirational stories!! Great work Ben and Josh!!

    back squat: 95 x 3 (PR +10lbs)
    WOD: 10:03 (45#/blue band)

  • jason barrow

    03/21/2012 @ 12:29 am

    Good read, good work boys.

    Squat: 235 x 3
    WOD: 11:32 (scaled with red band)

  • Joe

    03/20/2012 @ 8:52 pm

    Congrats, dudes! Keep it up!

  • Mike Jones

    03/20/2012 @ 5:25 pm

    Nice work guys. 8:24 red band, unreal buns in the sun warmup at noon!

  • Paul Lashway

    03/20/2012 @ 1:49 pm

    Great Members of the Month article! Well deserved…congrats!

  • Lindsay Freeman

    03/20/2012 @ 12:53 pm

    Congratulations guys! Very inspirational! People always say “CrossFit is life changing” and its wonderful to hear stories of that in action!

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