8 Dominate

  • May 29, 2015
  • By :
Chad
Chad

Strength
Every Minute on the Minute for 10 Minutes
1 Squat Snatch

WOD 1
8 Minute AMRAP
3 Power Snatches (135,95)
9 Wallballs

Rest 8 Minutes

WOD 2
8 Minute AMRAP
3 Thrusters (135,95)
9 Box Jump Overs