Thrust & Climb- CompetitorWOD

May 20th, 2016

Category: Competitor

Thrust & Climb- CompetitorWOD

Wall Ball to a Target

Wall Ball to a Target

 

Warm-up
10-8-6-4-2
Light Goblet squat
Push-up

-Spend 5 minutes working on upper thoracic and shoulder rolling/stretching

Strength
EMOM18
Min 1- Squat Clean- 2 Reps
Min 2- Push-Jerk
2 Reps
Min 3- Rest

WOD
21 thrusters (95,65)
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climb

Regional/Open- 4-3-2 Climbs

Cooldown– 2k Row @60%

DISCUSSION 2 Comments

  1. Ben Brauer 05/20/2016 at 2:52 pm

    EMOM: 245/185
    WOD: 6:46 Rx-ish (used legs to touch beam on a few climbs)

  2. Marc Piccuirro 05/20/2016 at 11:31 am

    EMOM: 275/255
    WOD: 5:33