Warm-up
10-8-6-4-2
Light Goblet squat
Push-up
-Spend 5 minutes working on upper thoracic and shoulder rolling/stretching
Strength
EMOM18
Min 1- Squat Clean- 2 Reps
Min 2- Push-Jerk
2 Reps
Min 3- Rest
WOD
21 thrusters (95,65)
3 legless rope climbs
15 thrusters
2 legless rope climbs
9 thrusters
1 legless rope climb
Regional/Open- 4-3-2 Climbs
Cooldown– 2k Row @60%