5/18 – Wednesday – OlyWOD

May 18th, 2016

Category: Oly

5/18 – Wednesday – OlyWOD

snatch set up

Class Reminder: Saturday Oly Classes Moved to 11am Going Forward

Warm Up
5 rounds:
1 snatch pull
1 hang power snatch
1 OHS
1 snatch

Tall snatch
4×3 light

Snatch pull + snatch
5x(1+1) @ 85%

Front squat
5×3