Push and Pull – CompetitorWOD

  • May 18, 2016
  • By :
Aaron watching Alex hit a snatch
Aaron watching Alex hit a snatch

Warm-up
800m Run
5 Strict Pull-ups
10 Push-ups
15 BB goodmornings

Gymnastics
3 Rounds
20 Toes to Bar
50ft Handstand Walk

Strength- SuperSet
1. Bench Press
5-5-5-5
2. Bent Over Row
5-5-5-5

WOD
2 Rounds
21/15 Strict Handstand Push-ups
21 Deadlifts (275,185)
800m Run
Rest 3 Minutes

Open- (225,155), 15,10

3 Comments

  • Tom Kuchenreuther

    05/19/2016 @ 1:16 pm

    Gymnastics: done, 25ft per round
    Bench: 195
    Row: 165
    WOD: 17:32 (6:56, 7:36) Rx HSPU’s, #235 deadlifts

    (had a barbell out with four #25’s on it and it was easier to just add two #45’s instead of taking them all off just to make it 225 lol)

  • Ben Brauer

    05/18/2016 @ 2:03 pm

    Gymnastics: shoulder taps and wall walk sub
    Bench: 255
    Row: 156
    WOD: 21:40 (15 HSPU / 275#)

  • Marc Piccuirro

    05/18/2016 @ 11:48 am

    Gymnastics: done
    Bench: 185
    Row: 155
    WOD: 16:44

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