Warm-up
800m Run
5 Strict Pull-ups
10 Push-ups
15 BB goodmornings
Gymnastics
3 Rounds
20 Toes to Bar
50ft Handstand Walk
Strength- SuperSet
1. Bench Press
5-5-5-5
2. Bent Over Row
5-5-5-5
WOD
2 Rounds
21/15 Strict Handstand Push-ups
21 Deadlifts (275,185)
800m Run
Rest 3 Minutes
Open- (225,155), 15,10