Superset Skill – CFS

Phil
Phil

The new endurance class addition starts tonight at 4:45pm. This is a free class for members and $10 for non-members who are looking to try it out. The class involves rowing, biking and running.

Strength
Front Squat
3-3-3-3-3
– Between sets complete 10 alternating pistols on each leg

WOD
3 Rounds
10 Shoulder to Overhead (155,105)
20 Wall Balls (20,14)
300m Medball Run
40 Cal Row

Level 3 – (135,95)
Level 2 – (115,75)
Level 1 – (95,45)