Strength
Bench Press
5-5-5-5-5
WOD
25 Deadlifts (225,155)
50 Burpees
25 Deadlifts
Level 3- (185,135)
Level 2 – (155, 115)
Level 1- (135,95)
Strength Schedule
Monday – Front Squats
Tuesday – Snatch
Thursday – Benchmark: Tabata This
Friday – Push Press & Push Jerk
At Home WOD
5 Rounds
10 Push Ups
15 Air Squats
20 Hollow Rocks