Strength Be With You – CFS

May 15th, 2016

Category: CrossFit

Strength Be With You – CFS

Kristin

Kristin

Strength
Bench Press
5-5-5-5-5

WOD
25 Deadlifts (225,155)
50 Burpees
25 Deadlifts

Level 3- (185,135)
Level 2 – (155, 115)
Level 1- (135,95)

Strength Schedule
Monday – Front Squats
Tuesday – Snatch
Thursday – Benchmark: Tabata This
Friday – Push Press & Push Jerk

At Home WOD
5 Rounds
10 Push Ups
15 Air Squats
20 Hollow Rocks

Scroll to Bottom Of Page for More “Travel WODs”