50/50 Split – CompetitorWOD

May 10th, 2017

Category: Competitor

50/50 Split – CompetitorWOD

Bish Nasty

Warm-up
EMOM12
1. 12/10 Calorie Bike
2. 5 strict Chest to Bar Pull-ups
3. 100m Sprint
4. 20 Pass throughs

Oly
EMOM10
1 Hang Squat Snatch
– Establish the number you want to hit and subtract 50lbs. That will be your starting weight. Every minute increase by 5lbs or increase by 10lbs every 2 minutes.

Strength
Overhead Squat
2-2-2-2

Partner Chipper
100 Calorie Bike
100 Chest to Bar Pull-ups
100m Sandbag Carry x10 (5,4)
100 Handstand Push-ups
100 Deadlifts (275,185)
10 Legless Rope Climbs

Regional- 4 Legless Climbs
Open -10 Regular Climbs

DISCUSSION 2 Comments

  1. Ben Brauer 05/10/2017 at 3:38 pm

    Oly: 185#
    OHS: 235#
    Chipper w/ Aaron: 33:20 Rx

  2. Kurt 05/10/2017 at 1:55 pm

    Hang snatch 165# / OHS 165#
    Chipper w/ Maser: 35:35 w/ 225# DL and regular rope climbs for me