Holiday Party tonight 8pm at The Point. 11am and 12pm classes tomorrow, no 9am or 10am classes.

Tron deadlifting 500lbs with ease.

Strength

Squat Snatch
3, 3, 3, 3, 3

WOD

5 Rounds of:
6 Power Snatch
12 Ring Dips

L3 (115,80)
L2 (95,65)
L1 (65,45)
Advanced (135,95)