Warm Upย
Coachโs Choice
Strength
EMOM10
1 Thruster
WODย
50 Double Unders
20 Alternating SA Devilโs Press 50|35
30 Lunges with SA OH lockout*
100 Double Unders
30 Lunges with SA OH lockout*
20 Alternating SA Devilโs Press
50 Double Unders
*15 Each Side
Level 2- 40|25, ยฝ double unders
Level 1- 25|15, singles x2
ADV – 70|50