50 Yard Line

Feb 7th, 2021

Category: Uncategorized

50 Yard Line

Hassell

Warm Up 
Coach’s Choice

Strength
EMOM10
1 Thruster

WOD 
50 Double Unders
20 Alternating SA Devil’s Press 50|35
30 Lunges with SA OH lockout*
100 Double Unders
30 Lunges with SA OH lockout*
20 Alternating SA Devil’s Press
50 Double Unders

*15 Each Side

Level 2- 40|25, ½ double unders
Level 1- 25|15, singles x2
ADV – 70|50