50 Dub

  • December 31, 2014
  • By :
Meg
Meg

Warm-up
With class

Strength
Front Squat
2-2-2-1-1-1

WOD
12-10-8-6-4-2
Hang Squat Cleans
50 Double Unders After each round

Games 205,145
Regional 185,125
Open 155,105

17 Comments

  • Kyra Williams

    01/05/2015 @ 6:38 pm

    front squat 185# PR
    WOD: 11:28 @open

  • Bish

    01/01/2015 @ 12:27 am

    Andrea you’re a boss
    FS: 325 ran out of time
    WOD: 10:38 185

  • Michael McGuire

    12/31/2014 @ 7:50 pm

    Fs-355# 20#PR
    Wod-15:54 Regionals

  • Andrea

    12/31/2014 @ 7:44 pm

    fs:245
    wod:[email protected]

  • Joe B

    01/19/2012 @ 2:32 pm

    WOD: 4 + 21 RX! First workout done as prescribed ever!

    • Jaime

      01/19/2012 @ 3:05 pm

      way to go Joe!!!!!! awesome!

  • Andrea

    01/19/2012 @ 1:03 am

    legs, abs, neck, arms are all burningggg

    WOD: 12+18rx

  • THE SHAM-ROCKERS

    01/18/2012 @ 7:30 pm

    The Crossfit Southie First Responder Team (Colvin, Melberg, Ham, Crane) are going to be doing their competition WOD tomorrow at 4pm during Open Gym…If you are around, we welcome your encouragement!

    WOD is two 2-man teams to complete the following:

    Team 1
    Row 1500m then 25-20-15-10-5 of Thrusters and Box Jumps

    Team 2:
    5-10-15-20-25 Box Jumps and Thrusters then Row 1500m

  • Gill

    01/18/2012 @ 3:44 pm

    That was a long ass 15 minutes! 9 + 10 rx

  • Joe

    01/18/2012 @ 2:57 pm

    Crowley’s box jumps are money in the bank. 8+15 for me. My calves are beat from the past two days.

    I’m going to start getting my carbs, protein and fats from this super food: http://www.amazon.com/exec/obidos/ASIN/B005RD7AYY/

    Seriously, though, do you have any tips for the 5:30 AM early risers as far as pre-workout nutrition? I’m not sure I’d be able to fall back asleep after a 3 AM snack.

    • Alec

      01/18/2012 @ 3:12 pm

      Joe, I zone it out with a Zone approved cookie: http://shop.zonediet.com/product/detail/834K7.aspx

      That thing has some serious nutrition- soy protein isolate, wheat protein isolate (gluten?), sugar, cornstarch, corn syrup, and fructose?! Can’t be beat!

      To be serious though, a couple of hardboiled eggs are where it’s at for me at 5AM. I make a dozen whenever I get low on my last batch so it’s always easy to grab a couple when I’m in a hurry.

      • Joe

        01/18/2012 @ 4:55 pm

        Thanks for the tip! When I’m trying to bulk up I’ll be sure to make a Zone chip-wich (two cookies with bacon frosting in the middle).

  • Dudley

    01/18/2012 @ 2:44 pm

    9+12 rx – couldn’t keep up with crowley’s box jumps

  • Crowley

    01/18/2012 @ 2:20 pm

    WOD: 10 rx

    26 reps shy of when I did it last year during sectionals

  • Jaime

    01/18/2012 @ 1:49 pm

    wod 8+14 Rx
    TJ does = beast
    but Bish I recall you were also killinit.com in this final even of the GG too!
    sweet staches guys

  • Bish

    01/18/2012 @ 1:34 pm

    TJ = Beast

    • Amy

      01/18/2012 @ 2:54 pm

      TJ= Beauty

      haha

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