50 Dub

Dec 31st, 2014

Category: Competitor

50 Dub

Meg

Meg

Warm-up
With class

Strength
Front Squat
2-2-2-1-1-1

WOD
12-10-8-6-4-2
Hang Squat Cleans
50 Double Unders After each round

Games 205,145
Regional 185,125
Open 155,105

DISCUSSION 17 Comments

  1. Kyra Williams 01/05/2015 at 6:38 pm

    front squat 185# PR
    WOD: 11:28 @open

  2. Bish 01/01/2015 at 12:27 am

    Andrea you’re a boss
    FS: 325 ran out of time
    WOD: 10:38 185

  3. Michael McGuire 12/31/2014 at 7:50 pm

    Fs-355# 20#PR
    Wod-15:54 Regionals

  4. Joe B 01/19/2012 at 2:32 pm

    WOD: 4 + 21 RX! First workout done as prescribed ever!

  5. Andrea 01/19/2012 at 1:03 am

    legs, abs, neck, arms are all burningggg

    WOD: 12+18rx

  6. THE SHAM-ROCKERS 01/18/2012 at 7:30 pm

    The Crossfit Southie First Responder Team (Colvin, Melberg, Ham, Crane) are going to be doing their competition WOD tomorrow at 4pm during Open Gym…If you are around, we welcome your encouragement!

    WOD is two 2-man teams to complete the following:

    Team 1
    Row 1500m then 25-20-15-10-5 of Thrusters and Box Jumps

    Team 2:
    5-10-15-20-25 Box Jumps and Thrusters then Row 1500m

  7. Gill 01/18/2012 at 3:44 pm

    That was a long ass 15 minutes! 9 + 10 rx

  8. Joe 01/18/2012 at 2:57 pm

    Crowley’s box jumps are money in the bank. 8+15 for me. My calves are beat from the past two days.

    I’m going to start getting my carbs, protein and fats from this super food: http://www.amazon.com/exec/obidos/ASIN/B005RD7AYY/

    Seriously, though, do you have any tips for the 5:30 AM early risers as far as pre-workout nutrition? I’m not sure I’d be able to fall back asleep after a 3 AM snack.

    • Alec 01/18/2012 at 3:12 pm

      Joe, I zone it out with a Zone approved cookie: http://shop.zonediet.com/product/detail/834K7.aspx

      That thing has some serious nutrition- soy protein isolate, wheat protein isolate (gluten?), sugar, cornstarch, corn syrup, and fructose?! Can’t be beat!

      To be serious though, a couple of hardboiled eggs are where it’s at for me at 5AM. I make a dozen whenever I get low on my last batch so it’s always easy to grab a couple when I’m in a hurry.

      • Joe 01/18/2012 at 4:55 pm

        Thanks for the tip! When I’m trying to bulk up I’ll be sure to make a Zone chip-wich (two cookies with bacon frosting in the middle).

  9. Dudley 01/18/2012 at 2:44 pm

    9+12 rx – couldn’t keep up with crowley’s box jumps

  10. Crowley 01/18/2012 at 2:20 pm

    WOD: 10 rx

    26 reps shy of when I did it last year during sectionals

  11. Jaime 01/18/2012 at 1:49 pm

    wod 8+14 Rx
    TJ does = beast
    but Bish I recall you were also killinit.com in this final even of the GG too!
    sweet staches guys

  12. Bish 01/18/2012 at 1:34 pm

    TJ = Beast