Don’t forget your membership includes the FREE Yoga Class today, and every Sunday from 10-11am. Come recover, relax and rejuvenate.
Strength
Push-press
3-3-3-3-3
WOD
50 Front Squats (75,55)
40 Kb Swings (1.5/1)
30 Thrusters
20 KB Swings
10 Front Squats
Level 2- (65/45)
Level 1- (55/35) (1/.75) 40-30-20-10-5
Strength Schedule
Monday – Power Snatch
Tuesday– Back Squat
Thursday – Benchmark: Badger
At Home WOD
Run 10 Minutes
20 Burpees
30 Alternating Lunges
40 Push Ups
50 Hollow Rocks
Run 10 Minutes