Hit a WOD or Yoga!

Sep 27th, 2015

Category: CrossFit

Hit a WOD or Yoga!

Moment of Rest

Moment of Rest

Don’t forget your membership includes the FREE Yoga Class today, and every Sunday from 10-11am. Come recover, relax and rejuvenate.

Strength
Push-press
3-3-3-3-3

WOD
50 Front Squats (75,55)
40 Kb Swings (1.5/1)
30 Thrusters
20 KB Swings
10 Front Squats

Level 2- (65/45)
Level 1- (55/35) (1/.75) 40-30-20-10-5

Strength  Schedule
Monday – Power Snatch
Tuesday– Back Squat
Thursday – Benchmark: Badger

At Home WOD
Run 10 Minutes
20 Burpees
30 Alternating Lunges
40 Push Ups
50 Hollow Rocks
Run 10 Minutes

Scroll to Bottom Of Page for More “Travel WODs”

DISCUSSION 5 Comments

  1. Nick Alonso 09/27/2015 at 9:53 pm

    PP: 175#
    WOD: 8:14 Rx

  2. NicktheMc 09/27/2015 at 8:46 pm

    195 for the Push Press. 7:38 RX. This was a spicy one

  3. lizowiz 09/27/2015 at 5:20 pm

    Push Press: 115×3, 120×2 (kept failing the 3rd!) WOD: 8:10 Rx

  4. Kathy B 09/27/2015 at 4:33 pm

    95. Wod L1 7:24
    When I listen to Julie instruct the class I can almost hear my own voice 🙂 townie

  5. Paul 09/27/2015 at 4:13 pm

    205, did 215×2 missed the 3rd
    10:54 rx