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Moment of Rest
Moment of Rest

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Strength
Push-press
3-3-3-3-3

WOD
50 Front Squats (75,55)
40 Kb Swings (1.5/1)
30 Thrusters
20 KB Swings
10 Front Squats

Level 2- (65/45)
Level 1- (55/35) (1/.75) 40-30-20-10-5

Strengthย  Schedule
Monday – Power Snatch
Tuesday– Back Squat
Thursday – Benchmark: Badger

At Home WOD
Run 10 Minutes
20 Burpees
30 Alternating Lunges
40 Push Ups
50 Hollow Rocks
Run 10 Minutes

Scroll to Bottom Of Page for More “Travel WODs”

5 Comments

  • Nick Alonso

    09/27/2015 @ 9:53 pm

    PP: 175#
    WOD: 8:14 Rx

  • NicktheMc

    09/27/2015 @ 8:46 pm

    195 for the Push Press. 7:38 RX. This was a spicy one

  • lizowiz

    09/27/2015 @ 5:20 pm

    Push Press: 115×3, 120×2 (kept failing the 3rd!) WOD: 8:10 Rx

  • Kathy B

    09/27/2015 @ 4:33 pm

    95. Wod L1 7:24
    When I listen to Julie instruct the class I can almost hear my own voice ๐Ÿ™‚ townie

  • Paul

    09/27/2015 @ 4:13 pm

    205, did 215×2 missed the 3rd
    10:54 rx

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