5 Rounder
Warm up – 10 minutes
30 Turkish Get Ups (alternating arms)
Games (2/1)
Regional (1.5/1)
Open (1/.5)
Strength Conditioning – 10 minutes
Every Minute on the minute for 10 minutes
2 Power Snatches
1 Squat Snatch
WOD – 25 minutes
5 Rounds
15 Burpees
15 Overhead Squats (115,80)
15 Toes to Bar
Homework – hamstring softball on a box & glute and quad softball action
First Burnt Toast class…Holy hell. Tough but I absolutely love it.
Turks: 1
Snatch: up to 100… Felt shit-tay
Wod: 15:54rx
I also retested Christine. 13:14, down from 13:44 last time. One of these days I will catch you guys.
Wod: 24:10
Did Christine to finish up the Paleo Challenge.
In Sept: 14:27
Today: 12:20 — was cramping hard on that last rd.
In the same toaster oven as Sham-wow . Will be back in on Monday.
Nice to know I’ve got company, Great White.
Should we make the 12th “Man Thigh Monday” to mark our return?
singlet monday??
won’t be getting home till afternoon Monday. what about Man Thigh Tuesday?
Haley I need to buy a singlet…still. suggestions on colors?
Flesh toned, like George Costanza’s “Body Suit Man:”
http://25.media.tumblr.com/tumblr_m9t4rkI3fL1rw3r6ao1_400.png