Warm up – 10 minutes
30 Turkish Get Ups (alternating arms)
Games (2/1)
Regional (1.5/1)
Open (1/.5)
Strength Conditioning – 10 minutes
Every Minute on the minute for 10 minutes
2 Power Snatches
1 Squat Snatch
WOD – 25 minutes
5 Rounds
15 Burpees
15 Overhead Squats (115,80)
15 Toes to Bar
Homework – hamstring softball on a box & glute and quad softball action
DePriz
11/07/2012 at 11:27 pm
Chrstine also on retest
original 11:32 to now 10:22 retest.
Ill be out till atleast this Monday. Maybe next.
Harri$
11/07/2012 at 6:18 pm
Question for you guys – I did a brief 21 EMOM Squat/Becnh strength on Sunday and then have done mon & tuesday so technically im at 3 days in a row and wondering if i take a day off OR I bang out today and tomorrow and take the weekend off?
I am leaning on coming today because I want to hit the TGU & 5 rounder.
Thoughts team?
Goose
11/07/2012 at 6:50 pm
Normally, I would say rest day but the box is closed this weekend, so bang it out and take a few recovery days this weekend and you should be good.
Harris$
11/07/2012 at 10:49 pm
And on that note staying up all night watching the election just caught up with me.. Double session tomorrow
Shamwow
11/07/2012 at 5:52 pm
Did the StrengthCon with cleans instead of snatches. Got up to 205 and called it a day. I’m due for a few days off to hit the reset button.
Crowley
11/07/2012 at 2:40 pm
TGU: Done w/ 1.5
EMOM 10: subbed 3 deads for snatches, 275-325
WOD: 16:38 – subbed 155# back squat for OHS
Homework: completed after class
Schurko
$arah
dudley
First Burnt Toast class…Holy hell. Tough but I absolutely love it.
Turks: 1
Snatch: up to 100… Felt shit-tay
Wod: 15:54rx
I also retested Christine. 13:14, down from 13:44 last time. One of these days I will catch you guys.
Wod: 24:10
Did Christine to finish up the Paleo Challenge.
In Sept: 14:27
Today: 12:20 — was cramping hard on that last rd.
In the same toaster oven as Sham-wow . Will be back in on Monday.
Nice to know I’ve got company, Great White.
Should we make the 12th “Man Thigh Monday” to mark our return?
singlet monday??
won’t be getting home till afternoon Monday. what about Man Thigh Tuesday?
Haley I need to buy a singlet…still. suggestions on colors?
Flesh toned, like George Costanza’s “Body Suit Man:”
http://25.media.tumblr.com/tumblr_m9t4rkI3fL1rw3r6ao1_400.png