Warm up – 10 minutes
30 Turkish Get Ups (alternating arms)
Games (2/1)
Regional (1.5/1)
Open (1/.5)
Strength Conditioning – 10 minutes
Every Minute on the minute for 10 minutes
2 Power Snatches
1 Squat Snatch
WOD – 25 minutes
5 Rounds
15 Burpees
15 Overhead Squats (115,80)
15 Toes to Bar
Homework – hamstring softball on a box & glute and quad softball action