5 Rounder

  • November 7, 2012
  • By :

Warm up – 10 minutes
30 Turkish Get Ups (alternating arms)
Games (2/1)
Regional (1.5/1)
Open (1/.5)

Strength Conditioning – 10 minutes
Every Minute on the minute for 10 minutes
2 Power Snatches
1 Squat Snatch

WOD – 25 minutes
5 Rounds
15 Burpees
15 Overhead Squats (115,80)
15 Toes to Bar

Homework – hamstring softball on a box & glute and quad softball action

22 Comments

  • Kenny "F'n" Powers

    11/08/2012 @ 2:02 pm

    First Burnt Toast class…Holy hell. Tough but I absolutely love it.

  • Andrea

    11/08/2012 @ 1:56 am

    Turks: 1
    Snatch: up to 100… Felt shit-tay
    Wod: 15:54rx

  • Kelly

    11/08/2012 @ 1:42 am

    I also retested Christine. 13:14, down from 13:44 last time. One of these days I will catch you guys.

  • Xuconnkicker8

    11/08/2012 @ 1:25 am

    Wod: 24:10

  • Schurko

    11/07/2012 @ 7:08 pm

    Did Christine to finish up the Paleo Challenge.

    In Sept: 14:27
    Today: 12:20 — was cramping hard on that last rd.

    In the same toaster oven as Sham-wow . Will be back in on Monday.

    • Shamwow

      11/07/2012 @ 10:27 pm

      Nice to know I’ve got company, Great White.

      Should we make the 12th “Man Thigh Monday” to mark our return?

      • haley

        11/07/2012 @ 10:28 pm

        singlet monday??

        • Schurko

          11/08/2012 @ 12:18 am

          won’t be getting home till afternoon Monday. what about Man Thigh Tuesday?

          Haley I need to buy a singlet…still. suggestions on colors?

    • DePriz

      11/07/2012 @ 11:27 pm

      Chrstine also on retest

      original 11:32 to now 10:22 retest.

      Ill be out till atleast this Monday. Maybe next.

  • Harri$

    11/07/2012 @ 6:18 pm

    Question for you guys – I did a brief 21 EMOM Squat/Becnh strength on Sunday and then have done mon & tuesday so technically im at 3 days in a row and wondering if i take a day off OR I bang out today and tomorrow and take the weekend off?

    I am leaning on coming today because I want to hit the TGU & 5 rounder.

    Thoughts team?

    • Goose

      11/07/2012 @ 6:50 pm

      Normally, I would say rest day but the box is closed this weekend, so bang it out and take a few recovery days this weekend and you should be good.

      • Harri$

        11/07/2012 @ 7:17 pm

        Boom i like it!

        • Harris$

          11/07/2012 @ 10:49 pm

          And on that note staying up all night watching the election just caught up with me.. Double session tomorrow

    • Schurko

      11/07/2012 @ 7:07 pm

      I enjoy the $ sign in your name Harris.

      • Harri$

        11/07/2012 @ 7:17 pm

        hahaha Thanks Great White Schurk

        • $arah

          11/07/2012 @ 11:11 pm

          i can’t believe i haven’t done this before. i feel like a boss.

  • Shamwow

    11/07/2012 @ 5:52 pm

    Did the StrengthCon with cleans instead of snatches. Got up to 205 and called it a day. I’m due for a few days off to hit the reset button.

    • Goose

      11/07/2012 @ 6:03 pm

      Officially burnt toast.

      • Shamwow

        11/07/2012 @ 7:09 pm

        I’m proud to be the first Burnt Toast casualty.

  • Crowley

    11/07/2012 @ 2:40 pm

    TGU: Done w/ 1.5
    EMOM 10: subbed 3 deads for snatches, 275-325
    WOD: 16:38 – subbed 155# back squat for OHS
    Homework: completed after class

  • dudley

    11/07/2012 @ 2:12 pm

    worked up to 125#, 17:52rx – those OHS got tough

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