Southie On The Slopes Tubing Event! – CFS

Mar 8th, 2017

Category: CrossFit

Southie On The Slopes Tubing Event! – CFS

Conner

Southie On The Slopes Tubing Event is THIS SUNDAY!!

Join us for a day of fun on the slopes! Let’s squeeze a little more fun out of the winter season with one last chilly activity! We are headed to Nashoba Valley on Sunday March 12th at 11AM for some tubing action!
Nashoba Valley’s 18 lanes are serviced by four lifts and maintained by Nashoba’s experienced grooming fleet, the park provides ideal tubing conditions for thrill seekers of all ages.
The tubing park also consists of an on sight lodge where one can sit, relax, and enjoy all the amenities of its delicious snack bar, including a full-service bar and TV for your viewing pleasure”

Event Details
Date: Sunday, March 12th
Time:11AM
Cost:$33.00

Tickets can be purchased online or at the mountain. We hope to see you there! Let us know if you plan to come by an RSVP on our Facebook event page here. If you would like to carpool or hitch a ride, meet at CFS at 10AM. Otherwise we’ll see you there!

Skill
Rope Climb
*Remember to wear leg protection

Strength
Strict Press
5-4-3-2-1*
*all sets should be heavy and challenging.

WOD
3 Rounds
In 7 Minutes Complete
600m Run
Then AMRAP
10 Ring Push-ups
5 Deadlifts (275,185)
1 Rope Climb
Rest 2 Minutes

Level 3- (225,155)
Level 2- (185,125), 10 Push-ups, 10 ft climb
Level 1- (135,95), 10 Push-ups, 2 Pull to stands

 

DISCUSSION 7 Comments

  1. Ryan Gould 03/09/2017 at 3:14 am

    Strict Press: 135×1
    WOD: 9+10 L3

    Liked this one! and the style of WOD

  2. Jason Barrow 03/09/2017 at 2:40 am

    Press: Took pics with Thomas and his Tank Engines instead
    WOD: 6+30 Rx*
    * Cheated a bit, used straps, trying to get the hands back in shape after 17.2.

  3. Joel Carpenter 03/09/2017 at 1:58 am

    Strict Press: 110
    WOD: 8+22 (225#)

  4. Mike Quigley 03/08/2017 at 9:51 pm

    155 SP
    WOD – 8+17 RX. Went out way too hard on round 1 and couldn’t recover. 4+3, then only managed 2 rounds and change each round after.

  5. Ben Brauer 03/08/2017 at 3:43 pm

    SP: 135×5, 145×4, 155×3, 165×2
    WOD: 9+30 Rx

  6. Brett Fiorovanti 03/08/2017 at 2:14 pm

    SP: 135,155,175,185,195(f)
    WOD: 9+3 RX

  7. SEAN FLANNERY 03/08/2017 at 12:38 pm

    SP: 155, 165, 182, 187, 200
    WOD: 9 rds