Attention Crossfit Southie Networkers!!!
Mark your calendars for the next Crossfit Southie Networking event:
Thursday January 16 @ Stephi’s in Southie from 6:00 to 9:00 PM
There will be a raffle for 2 Tickets to Celtics game 1/29 against the 76ers!!!
Come out for a casual night of networking with Southie Gym members.
If you have any questions, please e-mail Andrew or Tamara.
Stephi’s in Southie
11B West Broadway
WOD
1000m Row
30 Pull-ups
20 Front Squats (135,95)
10 Wall Climbs
20 Front Squats
30 Pull-ups
1000m Row
Level 2 (115,75), 5 wall climbs
Level 1 (95,65), 15 Hand release push-ups
**Please do not wear your Oly Shoes during the wall climb portion of this workout. Instead wear your sneakers and mobilize those calves pre-wod so your front squats are smooth like butter**