Attention Crossfit Southie Networkers!!!

Jan 4th, 2014

Category: CrossFit

Attention Crossfit Southie Networkers!!!

2 Turkish Get Ups...

2 Turkish Get Ups…

Attention Crossfit Southie Networkers!!!

Mark your calendars for the next Crossfit Southie Networking event:

Thursday January 16 @ Stephi’s in Southie from 6:00 to 9:00 PM

There will be a raffle for 2 Tickets to Celtics game 1/29 against the 76ers!!!

Come out for a casual night of networking with Southie Gym members.

  If you have any questions, please e-mail Andrew or Tamara.

Stephi’s in Southie

11B West Broadway

South Boston

 [email protected]

[email protected]

WOD
1000m Row
30 Pull-ups
20 Front Squats (135,95)
10 Wall Climbs
20 Front Squats
30 Pull-ups
1000m Row

Level 2 (115,75), 5 wall climbs
Level 1 (95,65), 15 Hand release push-ups

**Please do not wear your Oly Shoes during the wall climb portion of this workout. Instead wear your sneakers and mobilize those calves pre-wod so your front squats are smooth like butter**

DISCUSSION 3 Comments

  1. Arik Pogrebinsky 01/04/2014 at 10:14 pm

    26:52 – took a nice nap during the wall climbs.

  2. Marc Piccuirro 01/04/2014 at 4:34 pm

    17:05. Now it’s mall shopping time. Ugh

  3. Mike Quigley 01/04/2014 at 3:24 pm

    21:35 RX. Now it’s Nap time.