>5 : 1 – CompetitorWOD

Sep 10th, 2016

Category: Competitor

>5 : 1 – CompetitorWOD

Matt

Matt

Warm-up
With general class

WOD
5 rounds
20 Deadlifts (185,125)
200m Run
20 Push-ups
250m Row
Rest 1 Minute

*intervals should be no longer than 5 minutes in duration. if your first round takes you longer scale reps and/or distance

ADV- 30 push ups