>5 : 1 – CFS

Sep 10th, 2016

Category: CrossFit

>5 : 1 – CFS

Toby

Toby

WOD
5 rounds
20 Deadlifts (185,125)
200m Run
20 Push-ups
250m Row
Rest 1 Minute

*intervals should be no longer than 5 minutes in duration. if your first round takes you longer scale reps and/or distance

ADV- 30 push ups

DISCUSSION 4 Comments

  1. KB 09/10/2016 at 7:49 pm

    4 rnds at 125

  2. Jule 09/10/2016 at 4:51 pm

    WOD: 26:23 w/ 155#

  3. jason barrow 09/10/2016 at 3:12 pm

    WOD: 24:55 Rx

  4. Sean Flannery 09/10/2016 at 2:41 pm

    WOD: 24:46 Adv