Anniversary Party 10/15 – CFS

Oct 3rd, 2016

Category: CrossFit

Anniversary Party 10/15 – CFS

Early Morning

Early Morning

Save the Date: Six Year Anniversary Party, 10/15annviersary-party
It’s time to celebrate again… six amazing years of CrossFit Southie! Our community has grown so much in the past six years and we have so much to celebrate. Original CFS’ers will remember when the box was just Southie Orange. Feels like forever ago! Now we’ve got lots more space, many new faces and friends, and now even a bunch of CFS babies! We are so proud of our community and feel lucky to be a part of it… so let’s celebrate it!

What: CFS 6-Year Anniversary Party
When: Saturday, October 15th @ 7pm*
Where: The Bell in Hand Tavern, Boston
Who: YOU!
Dress: To Impress!

*We’ll have the upstairs reserved for the beginning of the night. Please arrive as close to 7pm as possible. After 9pm, lines will form, there will be a cover, and no guarantee that you can skip the line and get upstairs. The earlier the better! We’ll have some light apps served and plenty of space to socialize and dance!

Any and all are welcome. We’d love to see as many past and current CFS members to come celebrate with us. Save the date and see you there!

Strength
Strict Press
3-3-3-3
Push-press
2-2-2-2

WOD
40s work:20s Rest x4 Then Rotate
1. Toes to Bar
2. Double Unders
3. Push-ups
4. Sit-ups

Level 1- Single Under Jumps

DISCUSSION 8 Comments

  1. Ryan Gould 10/04/2016 at 2:05 am

    Press: 115×3 (125×2)
    Push Press: 155×2
    WOD: 301 Rx (35 t2b, 158 dubs, 42 PU, 64 SU)

  2. Chad Michael 10/04/2016 at 1:03 am

    Strict press: 145
    Push press: 215

    WOD: 362 RX

  3. jason barrow 10/04/2016 at 12:49 am

    Press: 115×3
    Push Press: 185×2
    WOD: 404 Rx (49 T2B, 227 DU, 40 PU, 88 SU)

  4. Trevor Crean 10/04/2016 at 12:47 am

    Press 115
    Push Press 175
    WOD- 461 Rx
    (64 t2b, 235 dubs, 62 PU, 100 SU)

    Great competitive vibe in the 7 tonight.

  5. KB 10/03/2016 at 11:55 pm

    Did tri endurance class then WOD. 85 strict. 115 push jerk no score

  6. Mike Quigley 10/03/2016 at 7:48 pm

    Strict Press – 145×3

    Push Press – 195×2, 205×1

    WOD – 441 RX (42 TTB, 265 DU, 52 push ups, 82 Sit ups)

  7. Sean Flannery 10/03/2016 at 1:02 pm

    SP: 175(80kg)
    PP: 237(107.5kg)
    WOD: 262 (56 T2B, 52 Cal row, 75 PU, 79 SU)

  8. Nick Alonso 10/03/2016 at 11:10 am

    WOD: 354 (56 GHD, 155 Dubs, 84 SU, 59 PU)