Anniversary Party 10/15 – CFS

Early Morning
Early Morning

Save the Date: Six Year Anniversary Party, 10/15annviersary-party
It’s time to celebrate again… six amazing years of CrossFit Southie! Our community has grown so much in the past six years and we have so much to celebrate. Original CFS’ers will remember when the box was just Southie Orange. Feels like forever ago! Now we’ve got lots more space, many new faces and friends, and now even a bunch of CFS babies! We are so proud of our community and feel lucky to be a part of it… so let’s celebrate it!

What: CFS 6-Year Anniversary Party
When: Saturday, October 15th @ 7pm*
Where: The Bell in Hand Tavern, Boston
Who: YOU!
Dress: To Impress!

*We’ll have the upstairs reserved for the beginning of the night. Please arrive as close to 7pm as possible. After 9pm, lines will form, there will be a cover, and no guarantee that you can skip the line and get upstairs. The earlier the better! We’ll have some light apps served and plenty of space to socialize and dance!

Any and all are welcome. We’d love to see as many past and current CFS members to come celebrate with us. Save the date and see you there!

Strength
Strict Press
3-3-3-3
Push-press
2-2-2-2

WOD
40s work:20s Rest x4 Then Rotate
1. Toes to Bar
2. Double Unders
3. Push-ups
4. Sit-ups

Level 1- Single Under Jumps

8 Comments

  • Ryan Gould

    10/04/2016 @ 2:05 am

    Press: 115×3 (125×2)
    Push Press: 155×2
    WOD: 301 Rx (35 t2b, 158 dubs, 42 PU, 64 SU)

  • Chad Michael

    10/04/2016 @ 1:03 am

    Strict press: 145
    Push press: 215

    WOD: 362 RX

  • jason barrow

    10/04/2016 @ 12:49 am

    Press: 115×3
    Push Press: 185×2
    WOD: 404 Rx (49 T2B, 227 DU, 40 PU, 88 SU)

  • Trevor Crean

    10/04/2016 @ 12:47 am

    Press 115
    Push Press 175
    WOD- 461 Rx
    (64 t2b, 235 dubs, 62 PU, 100 SU)

    Great competitive vibe in the 7 tonight.

  • KB

    10/03/2016 @ 11:55 pm

    Did tri endurance class then WOD. 85 strict. 115 push jerk no score

  • Mike Quigley

    10/03/2016 @ 7:48 pm

    Strict Press – 145×3

    Push Press – 195×2, 205×1

    WOD – 441 RX (42 TTB, 265 DU, 52 push ups, 82 Sit ups)

  • Sean Flannery

    10/03/2016 @ 1:02 pm

    SP: 175(80kg)
    PP: 237(107.5kg)
    WOD: 262 (56 T2B, 52 Cal row, 75 PU, 79 SU)

  • Nick Alonso

    10/03/2016 @ 11:10 am

    WOD: 354 (56 GHD, 155 Dubs, 84 SU, 59 PU)

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