4 fun rounds

May 10th, 2012

Category: CrossFit

4 fun rounds

Skills
Double unders
Dragon flags
Hollow Rocks
Side plank raises

WOD
4 Rounds
50 Double Unders
30 Wallballs
10 Deadlifts (275,185)

Level 3 – (225/155)
Level 2 – 25 Double unders, 20 wallballs, (185,135)
Level 1 – 50 Singles, 15 wallballs, (135,95)

DISCUSSION 0 Comments

  1. jason barrow 05/11/2012 at 12:47 am

    WOD: 19:14 (Deadlifts scaled down to 225#)

  2. Anonymous 05/10/2012 at 11:45 pm

    Check the weather for saturday suns out guns out at cfs.

  3. Schurko 05/10/2012 at 4:06 pm

    WOD: 18:15 Rx — dubs are still my GOAT.

    • jason barrow 05/10/2012 at 5:06 pm

      I got real worried when it was noon and there still wasn’t a Schurko WOD result post, I feared you fell off. Order has been restored.