Skills
Double unders
Dragon flags
Hollow Rocks
Side plank raises
WOD
4 Rounds
50 Double Unders
30 Wallballs
10 Deadlifts (275,185)
Level 3 – (225/155)
Level 2 – 25 Double unders, 20 wallballs, (185,135)
Level 1 – 50 Singles, 15 wallballs, (135,95)