385 Jump Street

Nov 18th, 2014

Category: Competitor

385 Jump Street

Daniel

Daniel

Warm-up
2 rounds of
20 bandy side steps
20 bandy pull aparts
10 box jumps
10 step ups with db’s
10 HRPU with feet on the box

Strength
Back Squat
3-3-3-3-3
-Straight sets. Warm-up properly and complete all 5 sets at 90-95% of your

-Between each set complete 5 seated dumbbell strict presses. Choose a challenging load and stay consistent throughout

WOD (14 minute Hard Cap)
50 Box Jumps
40 Front Squats
30 Box Jumps
20 Shoulder to Overhead
10 Box Jumps

Games- 165,115
Regional 145, 100
Open 125,85

DISCUSSION 3 Comments

  1. Andrea 11/19/2014 at 1:53 am

    Backsquat: 255 with 40lb DB presses
    Wod: 727 games

  2. Michael McGuire 11/18/2014 at 8:11 pm

    Back Squat: 295×1 315×2 335×1 355×1(30#pr since last time I did a 3 rep max.)
    DB strict press-60#
    Wod-12:37 games

  3. biscoe 11/18/2014 at 3:50 pm

    back squat 5×3 – 365 across
    dumbbell rows x5: 90#
    wod: 12:28 @ games