3/8/14 – Clean & Jerk

andrea front squat
Warm Up
3 Rounds
5 Burpees
5 Clean & Jerks

Worlds Greatest Stretch

Lift
Find a 1 Rep Max Clean & Jerk

Then… 4 x 1 Clean & Jerk
N: 70% of Max
I: 80% of Max
E: 90% of Max

Cash Out
High Bar Back Squat 3 x 3 @ 80% of 1RM

1 Comment

  • Woody Allen

    03/08/2014 @ 8:46 am

    Great excercise! I think it will improve my performance in clean & jerk.

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