Warm Up
3 Rounds
5 Burpees
5 Clean & Jerks
Worlds Greatest Stretch
Lift
Find a 1 Rep Max Clean & Jerk
Then… 4 x 1 Clean & Jerk
N: 70% of Max
I: 80% of Max
E: 90% of Max
Cash Out
High Bar Back Squat 3 x 3 @ 80% of 1RM
Warm Up
3 Rounds
5 Burpees
5 Clean & Jerks
Worlds Greatest Stretch
Lift
Find a 1 Rep Max Clean & Jerk
Then… 4 x 1 Clean & Jerk
N: 70% of Max
I: 80% of Max
E: 90% of Max
Cash Out
High Bar Back Squat 3 x 3 @ 80% of 1RM