3/22 – Clean & Jerk

Mar 21st, 2014

Category: Oly

3/22 – Clean & Jerk

stacey triple extension
Warm Up
10 Clean Pulls
10 Jerk Balances
10 Squat Cleans
10 Split Jerks

Skill
Jerk Balance
N: 5×5 Staying light
I: 5×3
E: 5 sets of 2 Jerk Balances + 1 Split Jerk

Lift
Work up to a 1 rep max clean and jerk