Warm Up
10 Clean Pulls
10 Jerk Balances
10 Squat Cleans
10 Split Jerks
Skill
Jerk Balance
N: 5×5 Staying light
I: 5×3
E: 5 sets of 2 Jerk Balances + 1 Split Jerk
Lift
Work up to a 1 rep max clean and jerk
Warm Up
10 Clean Pulls
10 Jerk Balances
10 Squat Cleans
10 Split Jerks
Skill
Jerk Balance
N: 5×5 Staying light
I: 5×3
E: 5 sets of 2 Jerk Balances + 1 Split Jerk
Lift
Work up to a 1 rep max clean and jerk