3/19 – Snatch

Mar 18th, 2014

Category: Oly

3/19 – Snatch

jess front squat

Warm Up
5 Snatch Pulls
10 Power Snatches
15 Overhead Squats
10 Squat Snatches
5 Snatch Pulls

Lift

Power Snatch + Snatch

N: 5 x 50%, 2 x @ 60%
I: 2 x 50%, 3 x 60%, 2 x 70%
E: 2 x 60%, 3 x 70%, 2 x 80%

Strength
Snatch Pull 3 x 3 @ 100% of Snatch
Every 2 Minutes for 10 Minutes… 5 High Bar Back Squats

N: 60% of 1RM
I: 70% of 1RM
E: 80% of 1RM