Warm Up
5 Snatch Pulls
10 Power Snatches
15 Overhead Squats
10 Squat Snatches
5 Snatch Pulls
Lift
Power Snatch + Snatch
N: 5 x 50%, 2 x @ 60%
I: 2 x 50%, 3 x 60%, 2 x 70%
E: 2 x 60%, 3 x 70%, 2 x 80%
Strength
Snatch Pull 3 x 3 @ 100% of Snatch
Every 2 Minutes for 10 Minutes… 5 High Bar Back Squats
N: 60% of 1RM
I: 70% of 1RM
E: 80% of 1RM