Warm Up
10 Snatch Grip Presses
10 Pressing Snatch Balances
10 Overhead Squats
10 Heaving Snatch Balances
10 Snatches
Lift
Find 1 Rep Max Snatch for the Day
Then…
5×1 Snatch
N: 65% of 1RM
I: 75% of 1RM
E: 90% of 1RM
Strength
N: Overhead Squat 5 x 5
I: Heaving Snatch Balance 5 x 2 @ 85% of Snatch
E: Heaving Snatch Balance 5 x 1 @ 100-110% of Snatch