3/15 – Snatch

Mar 14th, 2014

Category: Oly

3/15 – Snatch

ignacio snatch

Warm Up
10 Snatch Grip Presses
10 Pressing Snatch Balances
10 Overhead Squats
10 Heaving Snatch Balances
10 Snatches

Lift

Find 1 Rep Max Snatch for the Day

Then…

5×1 Snatch

N: 65% of 1RM
I: 75% of 1RM
E: 90% of 1RM

Strength
N: Overhead Squat 5 x 5
I: Heaving Snatch Balance 5 x 2 @ 85% of Snatch
E: Heaving Snatch Balance 5 x 1 @ 100-110% of Snatch