3/12/14 – Clean & Jerk

Mar 11th, 2014

Category: Oly

3/12/14 – Clean & Jerk

drop under the bar

Warm Up
5 Strict Press
5 Push Press
5 Split Jerks
5 Burpees
5 Mid Hang Power Cleans
5 Front Squats
5 Mid Hang Squat Cleans

Skill
N: Split Jerk 10×3 – Working technique and speed under the bar.
I: Split Jerk 10×3 @ 70%
E: Behind the Neck Split Jerk 10×1 @ 85%

Lift
N: 10×3 Clean – staying light and working technique
I: 1 Mid Hang Power Clean + 1 Mid Hang Squat Clean
E: 1 Mid Hang Power Clean + 1 Mid Hang Squat Clean from Blocks