Warm-up
With General Class
Accessory Work
Seated Dumbbell/Kettlebell Strict Press
5-5-5-5
Strength
Push-press
3-3-3-3-3
WOD
3 Rounds
20 Hang Squat Snatch (95,65)
20 Toes to Bar
500m Row
Warm-up
With General Class
Accessory Work
Seated Dumbbell/Kettlebell Strict Press
5-5-5-5
Strength
Push-press
3-3-3-3-3
WOD
3 Rounds
20 Hang Squat Snatch (95,65)
20 Toes to Bar
500m Row