3 Rounder – CompetitorWOD

May 5th, 2017

Category: Competitor

3 Rounder – CompetitorWOD

Kippy Longstocking

Warm-up
With General Class

Accessory Work
Seated Dumbbell/Kettlebell Strict Press
5-5-5-5

Strength
Push-press
3-3-3-3-3

WOD
3 Rounds
20 Hang Squat Snatch (95,65)
20 Toes to Bar
500m Row