May 5, 2017 By : Goose Kippy Longstocking Warm-up With General Class Accessory Work Seated Dumbbell/Kettlebell Strict Press 5-5-5-5 Strength Push-press 3-3-3-3-3 WOD 3 Rounds 20 Hang Squat Snatch (95,65) 20 Toes to Bar 500m Row