3 Minute Push

Kate
Kate

Massage – Natalie and Sean are running $40 discounted half hour massages.  If you are new to massage, first timers pay only $60 for 60 minutes.  Schedule today

 

To sign up for the PR for Pat fundraising WOD on Saturday August 2, please click HERE.

Strength
Power Snatch
2-2-2-2-2

WOD
7 Minute AMRAP
40 Double Unders
8 Overhead squats (115,75)

Rest 3 Minutes

3 Minute AMRAP
Power Snatches (115,75)

Level 2 (95,65), 20 Double Unders
Level 1 (75,45), 60 singles