3 Minute Push


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Power Snatch

7 Minute AMRAP
40 Double Unders
8 Overhead squats (115,75)

Rest 3 Minutes

3 Minute AMRAP
Power Snatches (115,75)

Level 2 (95,65), 20 Double Unders
Level 1 (75,45), 60 singles


  • jason barrow

    07/26/2014 @ 1:07 am

    Where the Friday night crew at? Nicole I thought you were doing Fri 7PMs? I’m going to rest Thur and start hitting these Friday nights to take advantage of the strength work, unless Friday traffic gets in the way…or my girlfriend kills me for going to the gym on Friday nights.

    Power Snatch: 155×2
    WOD1: 4 Rx (double-unders in oly shoes, YOLO)
    WOD2: 17 Rx

    Got to work out with CHAD who just started at Southie last week. TOASTIES, get this dude on board with y’all, he’s awesome.

    I wish there was this much chatter in here regularly.

  • C. Rusty

    07/25/2014 @ 12:48 am

    Barrow – that is amazing.

  • jason barrow

    07/25/2014 @ 12:40 am

    When I see power snatch, dubs, OHS, and more power snatches:

    • Kelly

      07/25/2014 @ 2:02 am

      That’s delightful.
      Barrow make more GIFs like this!!

    • alden

      07/25/2014 @ 2:05 pm

      Holy hell! That is fantastic. Is it bad that I could watch that all day and not stop laughing?

    • James Saunders

      07/25/2014 @ 6:00 pm

      this is the best post to ever appear on this site….

    • Petra

      07/25/2014 @ 9:50 pm

      It’s a gif that keeps on giving! Fantastic.

Comments are closed.