3 Minute Push

Jul 25th, 2014

Category: CrossFit

3 Minute Push



Massage – Natalie and Sean are running $40 discounted half hour massages.  If you are new to massage, first timers pay only $60 for 60 minutes.  Schedule today


To sign up for the PR for Pat fundraising WOD on Saturday August 2, please click HERE.

Power Snatch

7 Minute AMRAP
40 Double Unders
8 Overhead squats (115,75)

Rest 3 Minutes

3 Minute AMRAP
Power Snatches (115,75)

Level 2 (95,65), 20 Double Unders
Level 1 (75,45), 60 singles


  1. jason barrow 07/26/2014 at 1:07 am

    Where the Friday night crew at? Nicole I thought you were doing Fri 7PMs? I’m going to rest Thur and start hitting these Friday nights to take advantage of the strength work, unless Friday traffic gets in the way…or my girlfriend kills me for going to the gym on Friday nights.

    Power Snatch: 155×2
    WOD1: 4 Rx (double-unders in oly shoes, YOLO)
    WOD2: 17 Rx

    Got to work out with CHAD who just started at Southie last week. TOASTIES, get this dude on board with y’all, he’s awesome.

    I wish there was this much chatter in here regularly.

  2. C. Rusty 07/25/2014 at 12:48 am

    Barrow – that is amazing.

  3. jason barrow 07/25/2014 at 12:40 am

    When I see power snatch, dubs, OHS, and more power snatches: