2nd Annual Internal Throwdown

Jun 8th, 2013

Category: CrossFit

2nd Annual Internal Throwdown

Rise and Shine: Its go time!

Rise and Shine: Its go time!

Crossfit Southie will be hosting an in house throw down today from 9:00am – 2:00 pm. There will be no scheduled classes of any kind, including the 12:00pm intro class. Come out and show your support to your peers!


  1. Petra 06/10/2013 at 2:27 pm

    THANK YOU Amy, Goose, coaches, judges and volunteers! It was a great day and so much fun!

  2. nicole d 06/09/2013 at 1:35 am

    Killer day CFS!!! Once again I am humbled by competition. I am proud of the things I accomplished today but I also know what I need to commit to working harder on. I am so proud of all of the athletes that came out and gave it their all today! A BIG shout out to Amy and Goose, all the judges/volunteers and all of the coaches that planned this event and made it happen on game day, THANK YOU!

  3. papa schurk 06/08/2013 at 11:49 pm

    Amy, Goose, thanx again for an awesome event! it felt great to get back at it and i really had a good time! and way to represent masters! lets get more masters in for the next event!

  4. jason barrow 06/08/2013 at 10:55 pm

    Yo, you’re 2-for-2 with these internal throwdowns, another awesome day. Thanks for doing them for us. (To everyone who had a hand in putting it on.)

    And shout outs to all of the JUDGES. That’s something I’m completely uncomfortable doing, I don’t like doing it at all, and y’all spent ALL DAY doing it. I’m real appreciative of that.


  5. James Saunders 06/08/2013 at 1:01 am

    Good luck all…see you in the AM with my IV of coffee….