2Chainz – CompetitorWOD

May 2nd, 2017

Category: Competitor

2Chainz – CompetitorWOD

Beard Power

Warm-up
2 Rounds of
10 Wallballs 30/20
10 L pull ups
10 BBJ
20 Shoulder Taps

Speed
EMOM10
3 Box Squats @ 50-55% +Chains

-The objective is to sit back completely to a vertical shin with a full pause at the bottom without losing tension through the midline.  The drive straight up off the box as fast as humanly possible.

Strength
Deadlift
3-3-3-3 With Chains

WOD
30 Wallballs (30,20)
30 Chest to Bar Pull-ups
30 Burpee Box Jumps
30 Strict Handstand Push-ups
30 Burpee Box Jumps
30 Chest to Bar Pull-ups
30 Wallballs

DISCUSSION 2 Comments

  1. Brian Maser 05/02/2017 at 2:20 pm

    Squat: 165#+2 chainz
    DL: 275#+ 2 chainz
    WOD: 21:08 (1/2 SHSPUs w/ 2 abmats)

  2. Ben Brauer 05/02/2017 at 1:14 pm

    Squat: 205 + chainz
    Deadlift: 345 + chainz
    WOD: 21:36 Rx