Warm-up
3 Rounds
10 deadlifts
5 strict pull-ups
10 push-press
10 front squats
-T-Spine rolling/mobilizing
Strength
1. Push-press
2-2-2-2
2. Deadlift-With Chains
2-2-2-2
WOD
3 Rounds
21 Deadlifts (185,115)
15 pull-ups
9 Front Squats (185, 115)