21-15-9 x 3

Jascha - on the rise
Jascha – on the rise

Warm-up
3 Rounds
10 deadlifts
5 strict pull-ups
10 push-press
10 front squats
-T-Spine rolling/mobilizing

Strength
1. Push-press
2-2-2-2
2. Deadlift-With Chains
2-2-2-2

WOD
3 Rounds
21 Deadlifts (185,115)
15 pull-ups
9 Front Squats (185, 115)