Warm-up
Grab a Barbell
15-10-5
Muscle Clean
Press from Split Position
Burpee Lateral Jumps
Windshield Wipers
Strength
EMOM20
1. Mins 1-6
2 Squat Cleans @ 85%
Minute 7 Rest
2. Mins 8-13
2 Split Jerks@85%
Minute 14 Rest
3. Minutes 15-20
1 Clean (Power or Squat) and Jerk @ 90-95%
WOD
21-15-9
Squat Clean Thruster (155,05)
Toes to Bar x2
Box Jumps Overs x2
Regional- (135,95)
Open- (115,75) t2bx1