Warm-up
With General Class
Mobility
Overhead Position
Skill/Conditioning
6 Minute AMRAP
8/6 Calorie Ski Erg
25 ft Handstand Walk
WOD
20 Minute AMRAP
5 Strict Handstand Push-ups
7 Front Squats (155,105)
9 Box Jumps
12/10 Calorie Bike
Warm-up
With General Class
Mobility
Overhead Position
Skill/Conditioning
6 Minute AMRAP
8/6 Calorie Ski Erg
25 ft Handstand Walk
WOD
20 Minute AMRAP
5 Strict Handstand Push-ups
7 Front Squats (155,105)
9 Box Jumps
12/10 Calorie Bike