2019 Southie Showdown

Division Standards

Contemplating which division is right for you? Please see below for suggested movement standards in each of these divisions. Please note, these are simply suggestions and are not the only movements you will see during the competition. The weights listed should be able to be completed for reps, not a one rep max. There will be certain components to some workouts that will reward athletes who are proficient in higher skill movements; however, if you can hit the standards above, you will be able to compete in every event in some way.


  • Proficient in all forms of muscle ups & handstand push ups
  • Toes to Bar
  • Pistols


  • Chest to Bar Pull Ups
  • Handstand Push Ups
  • Toes to Bar
  • Pistols
  • Front Squat 155,105 for reps


  • Unassisted Chin Over Bar Pull Ups
  • Wall Climbs
  • Front Squat 115, 75 for reps


WOD Announcements
Hulk Salad


Flex Armstrong & Super Flex Armstrong

Twisted Throwback

Cardio Sandwich

Refund Policy: This event has a no refund policy. If you can no longer participate in the event, please notify us in writing by emailing [email protected] (please do not text or use Facebook Messenger). Refunds will only occur if there is a wait-list in your division and we can fill your spot. We cannot guarantee any division changes after registration. Absolutely no refunds or exchanges will be made after September 7th.

Interested in being a vendor at the 2019 Southie Showdown?
Please email [email protected] to inquire about available space.

Want to get involved? We need your help!
Sign up to judge
Sign up to volunteer
All judges & volunteers will receive a complimentary t-shirt and lunch provided by Connector Cafe.