2017 Nutrition Challenge is Coming – CFS

Jack - giving it his all!
Jack – giving it his all!

Pat P throwback smashing 14.1 for one of the top scores in the Region.

2017 Nutrition Challenge Kicks Off in Early January!
We all know that this is an awesome time of year filled with holiday parties, delicious treats and lots of drinks. While these times are fun, it’s pretty difficult to keep our diet in check during these times, and come January, we’re often ready for a refresh. Fear not… we’ve got your back! We’ll be kicking off another gym-wide Nutrition Challenge in early January. Not only does proper nutrition help us feel and look our best, it is critical to optimal performance in the gym. Whether you’ve been CrossFitting for years or just getting started, getting a handle on how to properly fuel your body will take you to the next level in training.

We’ll be changing the format of the challenge again to keep things interesting… so even if you’ve done a nutrition challenge with us in the past, you should join this one, too! This will be a six-week individual challenge and will not be a strict paleo challenge. The focus will be on removing sugar from our diet along with alcohol (yes, you read that correctly), while learning how to incorporate healthy carbohydrates and dairy into our diets. We hope that this will be a useful learning experience for you that will leave you with a new and sustainable outlook on nutrition.

The challenge will be led by our in-house Registered Dietitian and Sports Nutritionist, Michelle Boutet. She’ll be with you every step of the way – from the kick-off lecture through the very end to help hold you accountable and answer any questions you may have.

Whether you are brand new to CrossFit and haven’t given nutrition a second thought, or have been counting your macros for months, this new nutrition challenge will definitely help you stay focused and committed to your goals and see some changes over the six weeks. We hope to have a large group this time around… the more, the merrier! Grab your friends and get ready to kick things off after the New Year!

Important Nutrition Challenge Dates
Tuesday, January 10th @ 7pm: Pre-Challenge Lecture
Week of January 15th: Baseline Workouts, Weigh-Ins & Measurements
Sunday, January 22nd: Challenge Begins!


-Between sets complete 10 moderately weighted good mornings or weighted back extensions. If that is too much, 10 superman’s

Open WOD 11.1 &14.1
10 Minute AMRAP
30 Double Unders
15 Power Snatches (75,55)

Level 2- 65,45, 15 Double Unders
Level 1- 55.35, 50 singles


  • barrow

    12/22/2016 @ 1:46 am

    My first class ever was at CFB the night they were testing 11.1. One of the first things I was exposed to in Crossfit was watching Tim Whisler run into the bathroom to throw up after the wod. Where’s Whisler?

    Deadlift: 345×2
    WOD: 5+42 Rx
    Tied Jill, as good as a win against her.

  • Trevor Crean

    12/22/2016 @ 1:24 am

    DL: 335
    WOD: 5+31 rx

  • Brian Campbell

    12/21/2016 @ 10:23 pm

    1.) stopped at 385
    2.) 355 reps (7+40 )Rx

  • KB

    12/21/2016 @ 10:15 pm

    225 deadlift
    Wod no score – got some solid practice on the dubs $snatch

  • Mike Quigley

    12/21/2016 @ 8:03 pm

    6+38 RX (308). Got 313 on 14.1.

  • Frawls

    12/21/2016 @ 3:35 pm

    DL: 235×2 clean grip
    WOD: 8+10 w/ 10 alternating pistols instead of snatches

  • Crowley

    12/21/2016 @ 3:08 pm

    deadlift: 355×2
    wod: 6+25 rx

  • Ben Brauer

    12/21/2016 @ 2:34 pm

    14.1: 303 Rx (6+33)

Comments are closed.