Sunday 1/1 – All levels classes in Southie Green at 11am and noon – New Years Day WOD!
Warm Up
With General Classes
WOD
“2017″
400m Run
20 Kettlebell Swings (2,1.5)
17 Burpees
400m Run
20 Box Jumps (24,20)
17 Burpees
400m Run
20 Toes to Bar
17 Burpees
Run 400m
20 WallBalls
17 Burpees
Run 400m
20 Pull-ups
17 Burpees
This workout was originated in 2011