2017 – CompetitorWOD

Jan 1st, 2017

Category: Competitor

2017 – CompetitorWOD

What's Yours?

What’s Yours?

Sunday 1/1 – All levels classes in Southie Green at 11am and noon – New Years Day WOD!

Warm Up
With General Classes

WOD
“2017″
400m Run
20 Kettlebell Swings (2,1.5)
17 Burpees
400m Run
20 Box Jumps (24,20)
17 Burpees
400m Run
20 Toes to Bar
17 Burpees
Run 400m
20 WallBalls
17 Burpees
Run 400m
20 Pull-ups
17 Burpees

This workout was originated in 2011