2017 – CFS

Sunday 1/1 – All levels classes in Southie Green at 11am and noon – New Years Day WOD!
Monday 1/2 – One box only.  All Levels Classes in Southie Green at 530am, 630am, 9, 11, 12, 4pm, 5pm, 6pm, 7pm.  Bootcamp is on at 6:15am
Tuesday 1/3 – Normal Schedule

WOD
“2017″
400m Run
20 Kettlebell Swings (2,1.5)
17 Burpees
400m Run
20 Box Jumps (24,20)
17 Burpees
400m Run
20 Toes to Bar
17 Burpees
Run 400m
20 WallBalls
17 Burpees
Run 400m
20 Pull-ups
17 Burpees

This workout was originated in 2011

Weekly Strength – Benchmark Schedule

Travel/At Home WOD
4 Rounds
10 Burpees
20 Air Squats
30 Sit Ups
40 Alternating Mountain Climbers
50 Jumping Jacks