2014 WOD 6

Feb 7th, 2015

Category: Competitor

2014 WOD 6

Only as good as your training partners

Only as good as your training partners

Warm-up
3 rounds of
20 calorie row
100ft handstand walk
Scale to 50 or as necessary

Work on kipping ring dips
And mobilize

2014 WOD 6 (30 minute hard cap)
50-calorie row
50 box jump overs, 24 / 20
50 deadlifts, 180 / 120 lb.
50 wall-ball shots, 20 / 14 lb.
50 ring dips
50 wall-ball shots, 20 / 14 lb.
50 deadlifts, 180 / 120 lb.
50 box jump overs, 24 / 20
50-calorie row

Masters- 30 Reps of each

Ca$h out
10 min AMRAP
Switching back and forth for each exercise –
With a partner
50 dubs
10 HRPU
1 legless rope climb
1 rope climb with the legs