2013 Regional WOD #4

Jan 24th, 2015

Category: Competitor

2013 Regional WOD #4

Andrea

Andrea

Warm-up
Worm Up

WOD
2013 WOD 4
For time:
100 Wallballs
100 Chest to Bar Pull-ups
100 Pistols
100 DB Snatches 70/50

Regional- 75 Reps
Open- 50 Reps
Masters – 60 Reps – 50