2014 Event 3

Jan 3rd, 2015

Category: Competitor

2014 Event 3

Daniel

Daniel

Warm-up
Team Worm tabatta squats – switch shoulders during each rest interval
– Practice handstand walks, ring muup technique, pistols and overhead mobility when you are not working with the worm.

WOD 1
Nasty Girls V2
3 rounds for time of:
50 one-legged squats, alternating
7 muscle-ups
10 hang power cleans, 175 / 115 lb.

Regional – 5 muscle ups
Open – 30 pistols, 5 muscle ups*
* or scale as necessary

Rest 10 minutes

WOD 2
100’ Handstand Walk
30 Snatches (155,105)
100’ Handstand Walk

Regional- 50 ft (135,95)
Open- 25 feet (115, 80)

DISCUSSION 4 Comments

  1. Marc Piccuirro 01/03/2015 at 4:30 pm

    Nasty girls v2:
    May ’14 – 13:12
    Jan ’15 – 11:35

    WOD 2 – 7:35 regionals

  2. Dbibeau 01/20/2012 at 7:27 pm

    Wow those wall climbs KILLED ME!!! That me yelling incase you couldn’t hear me! Great Work out!!

  3. Joe 01/20/2012 at 4:35 pm

    P-Jerk: 175×5
    WOD: 6 even

    Damn those wall climbs got tough!

  4. Jaime 01/20/2012 at 3:47 pm

    Fab Friday at CFS! 🙂
    Push Jerk 120×5
    WOD 5+3 Rx