20 minute AMRAP
Warm-up – 15 minutes
3 rounds of
4 windmills each side
3 arm bars each side
2 turkish get ups each side
1muscle up – make this challenging – strict if possible/medicine ball in-between the feet
Strength – 20 minutes
2 Push Press
1 Push Jerk
WOD
20 Minute AMRAP
5 Chest to bar Pull-ups
10 Wallballs
15 Kettlebell swings (1.5/1)
Level 1- Regular Pull-ups
Ca$h Out
20+ minutes of shoulder mobility band freestyle
Presses-155
Wod: 12+2
Strength: 245, missed 2nd press at 255
B-ball later so did program WOD with Bish and TJ
warmup- check
Strength – 165, ran out of time.
WOD 10+26. forearms were barking.
Warm-up: check
Presses: up to 225
WOD: 10+15 Rx
Warm-Up: Done
Strength: 175
WOD: 13+5
Cashed Out